One of the great obstacles to finding peace and harmony in our lives is that too many people take their problems very seriously.
Are you feeling tense, overwhelmed, or exhausted from the problems and demands in your life? Many of us have lost our ability to lighten up and let go.
An ability to laugh and apply a humorous perspective will help you remain flexible, creative and responsive to change. Laughter and joy are actually good for us!
A sense of humor is an indispensable tool for maintaining optimal health and a sense of well-being. Current research exploring the benefits of humor and laughter, shows that one can reduce stress, enhance communication, decrease anxiety, maintain hope, and generally stabilize one's mood.
Jest for the Health of It, is a company dedicated to the promotion and development of therapeutic humor. Patty teaches and consults with health care professionals, patient support groups, educators, and business executives.
Her message focuses on the utilization of therapeutic humor techniques to reduce stress, cope with change, recover from illness, and improve the workplace.
Working together with both the "real" Patch Adams and Norman Cousins, she has produced programs to help people understand the benefits of humor and laughter.
Patty's sensitive approach, practical suggestions and her dynamic presentation skills help audiences to truly understand the therapeutic benefits of humor for the body, mind, heart and soul.